Banana, Chia Seeds & Almond Butter Pre-Workout Smoothie

Fuel Your Workout with This Nutritious Smoothie! This smoothie is packed with energy-boosting ingredients, it will help you prepare your body for a productive workout. The combination of bananas and almond butter offers a quick source of energy and healthy fats to keep you going.

Makes 1 Serving

Ingredients

• 2 small ripe bananas
• 2 tablespoons almond butter
• 1 cup almond milk (or milk of your choice)
• 1 tablespoon honey (optional for sweetness)
• Ice cubes (optional for a colder smoothie)
• Chia seeds , to taste

Steps

1. Peel the ripe bananas and place them in a blender.
2. Add the almond butter, almond milk, honey (if using).
3. If you prefer a colder smoothie, add a handful of ice cubes to the blender.
4. Optionally, include chia seeds for an extra energy boost.
5. Blend all the ingredients until you have a smooth and creamy consistency.
6. Taste the smoothie and adjust the sweetness or thickness by adding more honey or almond milk, if needed.
7. Pour the smoothie into a glass or shaker bottle.
8. Consume this pre-workout smoothie about 30 minutes before your exercise routine for a quick energy boost.

Macros Per Serving

Calories: 350
Total Fat: 15 g
Protein: 7 g
Carbs: 50 g