Orange Mango Chia Seed Pudding

Indulge in a healthy, delightful refreshing chia seed pudding infused with the invigorating taste of orange and mango.

Makes 1 Serving

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any milk of your choice)
• 1 ripe mango, diced
• 1 large orange, peeled and segmented
• 2 tablespoons honey or maple syrup (optional for sweetness)
• 1/2 teaspoon vanilla extract (optional)
• Sliced almonds and mint leaves for garnish

Steps

1. In a mixing bowl, combine the chia seeds and almond milk. If desired, add honey or maple syrup and vanilla extract for sweetness. Stir well.
2. Cover the bowl and refrigerate the mixture for at least 3 hours or overnight. Stir the mixture a couple of times during the first hour to prevent clumping.
3. When the chia pudding has thickened to your liking, remove it from the refrigerator.
4. To assemble, take a glass or a serving dish and start with a layer of chia pudding.
5. Add a layer of diced mango and a few orange segments on top of the chia pudding.
6. Repeat the layers as desired, finishing with a layer of fruit on top.
7. Garnish with sliced almonds and mint leaves for a fresh touch.
8. Serve immediately or refrigerate for later.

Macros Per Serving

Calories: 250
Total Fat: 6 g
Protein: 4 g
Carbs: 45 g