Red Lentil Curry

This comforting dish is perfect for those looking for a healthy and satisfying meal. The red lentils add a hearty texture, while the spices provide a burst of flavor that will awaken your taste buds. This vegan curry is also a great option for meal prep, as it can be easily reheated and enjoyed easily.

Makes 1 Serving

Ingredients

• 1 cup red lentils
• 1 can of coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder, or to taste
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• Fresh cilantro for garnish

Steps

1. In a large pot, sauté the chopped onion and minced garlic until they become translucent.
2. Add the curry powder, cumin, coriander, turmeric, and cayenne pepper. Stir well to coat the onion and garlic.
3. Pour in the red lentils and coconut milk. Add water if needed to achieve your desired consistency.
4. Bring the mixture to a simmer and let it cook for about 20-25 minutes or until the lentils are soft.
5. Season with salt and pepper to taste.
6. Garnish with cilantro and enjoy.

Macros Per Serving

Calories: 350
Total Fat: 10 g
Protein: 15 g
Carbs: 50 g