Vegetarian Egg Roll

A delightful and nutritious egg roll filled with a medley of fresh vegetables.This Veggie Egg Roll is a great way to enjoy a delicious and protein-rich snack or light meal with the goodness of fresh vegetables.

Makes 1 Serving

Ingredients

• 2 eggs
• 1/4 cup shredded carrots
• 1/4 cup thinly sliced bell peppers
• 1/4 cup thinly sliced cabbage
• 5 fresh spinach leaves
• 1/4 teaspoon garlic powder
• Salt and pepper to taste
• Cooking oil

Steps

1. In a bowl, combine the eggs , garlic powder, salt, and pepper, and mix well.
2. Heat a non-stick skillet over medium heat and add a bit of cooking oil to coat the bottom.
3. Pour half of the beaten egg mixture into the skillet, swirling to create a thin omelette. Cook for 2-3 minutes until set.
4. Transfer the omelette to a plate and set it aside.
5. In the same skillet, add a little more oil and stir-fry the shredded carrots, sliced bell peppers, and thinly sliced cabbage for about 3-4 minutes or until they start to soften.
6. Add the spinach leaves, and stir-fry for another 2 minutes.
7. Lay the cooked omelette flat on a clean surface.
8. Place the stir-fried vegetable mixture on one end of the omelette.
9. Roll the omelette, tucking in the sides to create a tight roll.
10. Slice it into bite-sized pieces and serve.

Macros Per Serving

Calories: 250
Total Fat: 10 g
Protein: 12 g
Carbs: 25 g