Zucchini and Fried Rice with Poached Egg

This fried rice recipe is a delightful blend of earthy flavors from zucchini and celery, combined with a perfectly poached egg. It’s a hearty and satisfying meal that you won’t want to miss.

Makes 2 Servings

Ingredients

• 2 cups cooked brown rice
• 2 tbsp vegetable oil
• 1 small zucchini
• 2 celery stalks
• 2 eggs
• 2 tbsp soy sauce
• 1 tsp sesame oil
• Salt and pepper, to taste
• Green onions for garnish (optional)

Steps

1. Sauté zucchini and celery. Set aside.
2. Stir in rice, soy sauce, sesame oil.
3. Season with salt and pepper.
4. Add the rice until heated through.
5. Poach the eggs.
6. Serve rice topped with the poached eggs, celery, and garnish with zucchini slices, and green onions.

Macros Per Muffin

Calories: 400
Total Fat: 14 g
Protein: 15 g
Carbs: 54 g