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Calculator
Calorie Calculator
used to estimate the number of calories a person needs to consume each day. This can also provide some simple guidelines for gaining or losing weight
ft
in
lbs
Calculate
RESULT
Daily Rate
For maintain, loss or gain weight in a safe mode, the norm should be:
Maintain Weight
1276
100%
Calories/ day
Mild weight loss
1026
80.41%
Calories/ day
Weight loss
776
60.82%
Calories/ day
Extreme weight loss
276
21.63%
Calories/ day
Food Energy Converter
The following converter can be used to convert between Calories and other common food energy units.
Zigzag Calorie Cycling
Zigzag calorie cycling is a method of calorie consumption that can potentially help you overcome this plateau and get you back on track to meeting your goals
Zigzag Diet Schedule 1
Mild weight loss
Weight loss
Zigzag Diet Schedule 2
Mild weight loss
Weight loss
Activity Level
Another effective way to lose weight, aside from reducing calorie intake, is increasing your activity level
Weight lost per week
Daily exercise, or intense exercise 3-4 times per week
0.2
Cal
Intense exercise 6-7 times per week
0.6
Cal
Very intense exercise daily, or a highly physical job
1.1
Cal
